Gym Exercises to Lose Belly Fat for Beginners. But before we jump into the best exercises, here are a few important things to keep in mind:
You can’t spot-reduce fat doing only ab exercises won’t magically melt belly fat.
Full-body workouts and cardio help burn calories and fat all over your body.
Strength training builds muscle, which helps boost your metabolism.
Pair exercise with healthy eating for the best results.

Top 5 Gym Exercises to Burn Belly Fat & Boost Calorie Burn

1.Burn Belly Fat with Stationary Cycling

Why it works:

• Burns 400–600 calories/hour (depending on intensity)
• Strengthens your legs, glutes, and core
• Easy on your joints compared to running
• Great for HIIT workouts or steady cardio

That’s why stationary cycling can be such a great choice. It’s easy on your joints, and depending on your weight and how hard you go, you can burn around 200–300 calories in just 30 minutes.

The best part? You can mix things up change the speed, increase the resistance, or even try a bit of HIIT cycling for an extra challenge.

And if you want to make it even more fun, why not join a Pure Fitness spin class? You’ll get a great workout surrounded by music, energy, and a supportive group vibe.

2.DEADLIFTS (Amazing for Your Body)

Stand tall with your feet shoulder-width apart.
Hold a barbell (or dumbbells if you prefer) in front of you, palms facing in.
Hinge at your hips (think of pushing your butt back), bend your knees slightly, and keep your back straight.
Lower the weight slowly, keeping it close to your body, all the way down toward the floor.
Press through your feet to stand back up, and give your glutes a good squeeze at the top.

Take it slow, focus on your form, and don’t worry about lifting heavy right away the strength will come! You’ll be amazed at how powerful and confident you’ll feel as you build this move into your routine.

3.Dumbbell Overhead Lunge (A Total Body Burner)

Make your lunges more effective by adding overhead dumbbell lifts. This way, you’ll work your torso muscles, back, and glutes, helping you get stronger and burn more calories.

Hold a pair of light to medium dumbbells above your head with your palms facing each other. Step forward into a lunge, lowering your back knee close to the floor. Pause briefly, then bring your back foot forward to meet the front foot. Repeat the same on the other side.

4.MOUNTAIN CLIMBERS

Mountain climbers are a powerful full-body workout that doesn’t need any gym equipment. They raise your heart rate, burn calories, and build strength in your legs, core, back, shoulders, and arms.

Start in a push-up position, balanced on your hands and toes. Then, bring your knees up toward your chest one at a time, switching quickly. This move uses your body weight to build strength and also works as cardio.

5.COMBINATION EXERCISES

Create a workout by mixing different exercises and doing multiple reps to get the best results. For example, try combining burpees, lunges, and mountain climbers. This combo works your whole body, builds strength, and helps you burn calories.

5 Yoga Poses to Naturally Gain Healthy Belly Fat and Weight for Lasting Vitality

6.Plank

Holding a plank is a great way to lose belly fat and tone your abs. That’s because your muscles stay engaged the whole time, working hard to keep you steady.

How to do it:

• Put your hands on the floor, about shoulder-width apart.
• Place your feet behind you on the floor, a little apart and parallel. Make sure your weight is balanced between your hands and feet.
• Keep your back straight and don’t lift your hips up.
• Hold this position for 30 seconds or as long as you can.

How many Miles Should i Cycle to Lose Belly Fat

The Easiest Belly Fat Loss Workout for Beginners